Course curriculum

    1. A message from WLMD on getting started!

    2. Meal Plan and Daily Habits Tracker

    3. How to use this course

    1. Week 1 - Dinner Recipes

    2. Everything you need to get started!

    3. Week 1 Mindfulness Bonus Videos

    4. Non-Intermittent Fasting Day Meal Plan

    1. Week 2 - Dinner Recipes

    2. Its all about the little successes forward and learning from struggles.

    3. Week 2 Mindfulness Bonus Videos

    4. Non-Intermittent Fasting Meal Plan

    1. Week 3 - Dinner Recipes

    2. Keep going strong!

    3. Week 3 Mindfulness Bonus Videos

    4. Non-Intermittent Fasting Meal Plan

    1. Week 4 - Dinner Recipes

    2. Non-Intermittent Fasting Meal Plan

    1. Setting your intentions going forward

    2. Take your intermittent fasting to the next level

    3. Before you go...

About this course

  • Free
  • 20 lessons
  • 0.5 hours of video content