Course curriculum

    1. Welcome!

    2. B3 Introduction

    3. Please take a minute to do this Mental Wellness survey

    4. All about Reboot!

    5. Reboot information from Dr. Shawn

    6. Reboot_Recipes

    1. Let's get started!

    2. What is a microbiome?

    1. All about Reboot!

    2. Reboot information from Dr. Shawn

    3. Reboot_Recipes

    4. How to use the Food & Mood Journal

    5. Food and Mood Journal

    1. Dr. Shawn explains why the Fundamental supplements are a necessary part of this program

    2. Fundamentals

    3. How to use the fundamentals

    4. B3 sample meal plan ideas

    5. Pressure Cooker Recipes for quick, easy meals!

    1. A word on stress and mental health

    2. B3_Tips_to_deal_with_stress_720p

    3. Dr. Shawn talks about what stress is doing to your body

    4. Tips for better sleep

    1. nutrition

    2. B3-digestion.pdf

    3. B3-digestion

    4. Bone Broth Recipe

About this course

  • Free
  • 31 lessons
  • 1 hour of video content