Course curriculum

  • 1

    Week 1: Welcome to B3!

    • Welcome!

    • B3 Introduction

    • Please take a minute to do this Mental Wellness survey

    • All about Reboot!

    • Reboot information from Dr. Shawn

    • Reboot_Recipes

  • 2

    Let's get started!

    • Let's get started!

    • What is a microbiome?

  • 3

    Reboot!

    • All about Reboot!

    • Reboot information from Dr. Shawn

    • Reboot_Recipes

    • How to use the Food & Mood Journal

    • Food and Mood Journal

  • 4

    Week 2 Fundamentals

    • Dr. Shawn explains why the Fundamental supplements are a necessary part of this program

    • Fundamentals

    • How to use the fundamentals

    • B3 sample meal plan ideas

    • Pressure Cooker Recipes for quick, easy meals!

  • 5

    Week 3: Sleep and Stress

    • A word on stress and mental health

    • B3_Tips_to_deal_with_stress_720p

    • Dr. Shawn talks about what stress is doing to your body

    • Tips for better sleep

  • 6

    Week 4: All about digestion!

    • nutrition

    • B3-digestion.pdf

    • B3-digestion

    • Bone Broth Recipe

  • 7

    Exercise

    • A word on exercise

    • Dr. Shawn's take on exercise

    • B3 Sample Exercise Plan

  • 8

    Moving Forward

    • thrive-ch.9.pdf

  • 9

    Evaluation

    • Program Assessment