Course curriculum
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1
Week 1: Welcome to B3!
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Welcome!
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B3 Introduction
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Please take a minute to do this Mental Wellness survey
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All about Reboot!
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Reboot information from Dr. Shawn
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Reboot_Recipes
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2
Let's get started!
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Let's get started!
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What is a microbiome?
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3
Reboot!
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All about Reboot!
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Reboot information from Dr. Shawn
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Reboot_Recipes
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How to use the Food & Mood Journal
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Food and Mood Journal
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4
Week 2 Fundamentals
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Dr. Shawn explains why the Fundamental supplements are a necessary part of this program
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Fundamentals
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How to use the fundamentals
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B3 sample meal plan ideas
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Pressure Cooker Recipes for quick, easy meals!
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5
Week 3: Sleep and Stress
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A word on stress and mental health
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B3_Tips_to_deal_with_stress_720p
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Dr. Shawn talks about what stress is doing to your body
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Tips for better sleep
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6
Week 4: All about digestion!
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nutrition
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B3-digestion.pdf
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B3-digestion
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Bone Broth Recipe
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7
Exercise
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A word on exercise
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Dr. Shawn's take on exercise
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B3 Sample Exercise Plan
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8
Moving Forward
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thrive-ch.9.pdf
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9
Evaluation
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Program Assessment
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